Weigh In record (no journal entry) for 01 April 2020
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53.8 kg
Lost so far: 10.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 77.88g | Prot: 48.16g | Carbs: 66.31g.
Breakfast: 黑橋牌 火烤香腸, 雜糧麵包, 麥當勞 (McDonald's) 麥克雞塊(4塊), 咖啡, 櫛瓜, 蘋果（去皮）. Dinner: 紅燒茄子, 全聯 豬梅花肉, 黑橋牌 火烤香腸, 炒高麗菜. more...
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Losing 2.8 kg a Week
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cat16885's Weight History
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