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42.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 37.54g | Prot: 42.96g | Carbs: 134.43g.
Breakfast: 豆酥朋 原味貝果, 西雅圖 極品嚴焙大濾掛咖啡, 蘋果（去皮）, 炒韭菜, 東和 無糖花生醬, 雞蛋（整個）, 芭樂, 瑞穗 低脂鮮乳. Lunch: Costco 玉米筍, 中式炒麵. Dinner: 木耳, 四季豆, 杏鲍菇, 豆干, 番茄, Costco 玉米筍, 素炒芹菜. Snacks/Other: MOS 熱紅茶, 無糖豆漿. more...
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1565 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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steady weight
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