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어제하루단식결과.오늘부터식단조절...곤약밥짓고닭믁고...당분간프로틴바금지!
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59.3 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 17.09g | Prot: 55.08g | Carbs: 149.12g.
Lunch: 대신물산 곤약밥, 오이지무침, 버섯볶음, 허닭 한입닭가슴살큐브 깻잎. Dinner: 오이고추, 오이 (껍질제거), 찰옥수수. more...
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Losing 4.2 kg a Week
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