Weigh In record (no journal entry) for 31 March 2020
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74.4 kg
Lost so far: 12.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 80.64g | Prot: 111.79g | Carbs: 73.03g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 黑咖啡, 青花菜, 家樂福 小番茄, 荷包蛋, Costco 無骨雞腿排. Lunch: Kewpie 胡麻醬 (10ml), 青花菜, 家樂福 小番茄, 水煮蛋. Dinner: 義美 大黑豆干, 煮熟白蘿蔔（西方白蘿蔔）, Costco 烤雞大腿, 水煮蛋, 青江菜. Snacks/Other: 黃日香 豆干, 蘋果. more...
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Gaining 0.7 kg a Week
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