Weigh In record (no journal entry) for 31 March 2020
|
54.2 kg
Lost so far: 10.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
843 kcal
|
Fat: 36.88g | Prot: 55.84g | Carbs: 78.50g.
Breakfast: 咖啡, 荷包蛋, 蘋果（去皮）, 麥當勞 (McDonald's) 麥克雞塊(4塊), 鮭魚, 櫛瓜, Costco 半熟迷你麵包. Dinner: 涼拌黑木耳, 櫛瓜, 甜椒, 炒高麗菜. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cat16885's Weight History
|