Weigh In record (no journal entry) for 30 March 2020
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54.3 kg
Lost so far: 10 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 77.47g | Prot: 88.10g | Carbs: 65.92g.
Breakfast: 一之軒 蜂巢蛋糕, 荷包蛋, 鮭魚, 麥當勞 (McDonald's) 麥克雞塊(4塊), 櫛瓜, 蘋果（去皮）, 咖啡. Dinner: 全家 香蒜排骨酥, 虱目魚, 雞腿, 煎雞蛋, 大陸妹. more...
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Gaining 3.5 kg a Week
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cat16885's Weight History
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