Weigh In record (no journal entry) for 30 March 2020
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74.3 kg
Lost so far: 12.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 57.39g | Prot: 93.81g | Carbs: 86.78g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 黑咖啡, 番茄, 小黃瓜, 水煮蛋. Lunch: 水煮蛋, 土魠魚, 小黃瓜, 番茄. Dinner: 牛腱, 白蘿蔔, 蘿蔔湯, 青花菜, 大成 嫩煎雞腿排. Snacks/Other: 全家 日式雞五目烤飯糰. more...
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Gaining 4.9 kg a Week
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