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體重 60.6
BMI 22.3
體脂肪 26.7
肌肉量 41.7
推估骨骼量 2.7
內臟脂肪 5.5
基礎代謝 1282
體內年齡 41
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60.6 kg
Lost so far: 15.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 40.00g | Prot: 74.71g | Carbs: 133.99g.
Breakfast: 星巴克 (Starbucks) 咖啡密斯朵(大杯), 7-11 茶葉蛋, 7-11 鮪魚飯糰加蛋. Lunch: 豬里肉（全塊，瘦肉）, 火腿片（瘦肉）, 越南牛肉湯河粉. Snacks/Other: Costco Monbana可可粉, 盛香珍 蒜香青豆, 旺旺 波仙貝. more...
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Losing 2.8 kg a Week
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