Weigh In record (no journal entry) for 29 March 2020
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73.6 kg
Lost so far: 13 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 72.91g | Prot: 75.94g | Carbs: 119.27g.
Lunch: 湯圓, 星巴克 (Starbucks) 拿鐵(大杯), Kewpie 胡麻醬 (10ml), 海帶, 小番茄（葡萄形狀）, 哈密瓜, 水煮蛋. Dinner: Häagen-Dazs 草莓冰淇淋, 台畜 香草戰斧豬排, 羊排（瘦肉和肥肉一起吃）, 全家 南瓜濃湯, 7-11 一日野菜農夫十蔬沙拉. more...
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Losing 0.7 kg a Week
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