Weigh In record (no journal entry) for 29 March 2020
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53.8 kg
Lost so far: 10.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 61.76g | Prot: 100.10g | Carbs: 52.80g.
Breakfast: 鮭魚, Costco 半熟迷你麵包, 荷包蛋, 櫛瓜, 蘋果（去皮）, 雞胸肉. Dinner: 黑橋牌 火烤香腸, 雞腿, 秋刀魚, 大陸妹. more...
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Losing 3.5 kg a Week
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cat16885's Weight History
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