Weigh In record (no journal entry) for 28 March 2020
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73.7 kg
Lost so far: 12.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 83.46g | Prot: 135.08g | Carbs: 64.00g.
Breakfast: 義美 無糖黑豆漿, 黑咖啡, 寶宏安柏 特濃乳酪絲, 雞蛋（整個）, 白吐司. Lunch: 星巴克 (Starbucks) 拿鐵(大杯), 小番茄（葡萄形狀）, Kewpie 胡麻醬 (10ml), 雞胸肉. Dinner: 全聯 豬五花火鍋肉片, 豆腐, 花枝丸, 高麗菜, 自由神 蒟蒻絲. Snacks/Other: 水煮蛋. more...
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Losing 6.3 kg a Week
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