Weigh In record (no journal entry) for 27 March 2020
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74.6 kg
Lost so far: 12 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 51.40g | Prot: 116.81g | Carbs: 105.26g.
Breakfast: 蒜茸麵包, 水煮蛋. Lunch: 星巴克 (Starbucks) 冰那堤(中杯), 炒高麗菜, 小番茄（葡萄形狀）, 雞胸肉. Dinner: 小番茄（葡萄形狀）, 雞胸肉, Nisoro 韓式辣蔬菜豆腐湯. Snacks/Other: 炒高麗菜. more...
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Losing 0.1 kg a Week
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