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💪💪💪
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42.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 18.77g | Prot: 62.92g | Carbs: 144.06g.
Breakfast: 芋頭, 瑞穗 低脂鮮乳, 無糖豆漿, MOS 熱紅茶, 蘋果（去皮）, 芭樂, 法式長麵包, 西雅圖 極品嚴焙大濾掛咖啡. Lunch: 烤地瓜, 中華 板豆腐, 炒高麗菜, 糙米飯, 雞胸肉. Dinner: 木耳, 四季豆, 杏鲍菇, 韭菜花, 番茄, 小黃瓜. Snacks/Other: 義美 古早傳統豆乾. more...
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1553 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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steady weight
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