|
💪💪💪
|
42.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1002 kcal
|
Fat: 34.43g | Prot: 46.29g | Carbs: 132.75g.
Breakfast: 西雅圖 極品嚴焙大濾掛咖啡, 無糖豆漿, 全麥（100％）麵包, 木瓜, zespri 奇異果, 芋頭, MOS 熱紅茶, 瑞穗 低脂鮮乳. Lunch: 烤地瓜, 糙米飯, 素炒芹菜, 炒高麗菜. Dinner: 番茄, 四季豆, 杏鲍菇, Costco 純牛肉漢堡排, 韭菜花. Snacks/Other: 無糖豆漿, MOS 熱紅茶. more...
|
|
1553 kcal
|
Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|