|
😱
|
54.7 kg
Lost so far: 9.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
965 kcal
|
Fat: 34.49g | Prot: 83.91g | Carbs: 81.77g.
Breakfast: 蘿蔔糕, 雪比 雪比無糖纖優格, Costco Nature’s Touch 冷凍野生藍莓, 花椰菜, 荷包蛋, 咖啡, 雞胸肉, 蘋果（去皮）. Dinner: 煮熟的綠色椰菜, 中華 板豆腐, 水煮蛋, 炒高麗菜, 雞胸肉. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cat16885's Weight History
|