|
😅😅😅（假日回娘家吃飯就是上升🔝的日子⋯⋯幸福肥～😅😅😅零食一開吃就停不下來，我的死敵🤣🤣🤣）
|
42.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1030 kcal
|
Fat: 18.34g | Prot: 67.69g | Carbs: 121.55g.
Breakfast: 穀物片, 西雅圖 極品嚴焙大濾掛咖啡, 瑞穗 低脂鮮乳, 芋頭, 全麥（100％）麵包. Lunch: 瓠瓜, 番茄炒蛋, 雞胸肉. Dinner: 烤地瓜, 甜椒, 小黃瓜, 杏鲍菇, 木耳. Snacks/Other: 西拉葡萄酒, 無糖豆漿, MOS 熱紅茶. more...
|
|
1556 kcal
|
Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|