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41.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 32.98g | Prot: 57.62g | Carbs: 136.57g.
Breakfast: 巧克力吐司, 東和 無糖花生醬, 芭樂, 蘋果, 西雅圖 極品嚴焙大濾掛咖啡. Lunch: 雞胸肉, 炒高麗菜, 炒青菜. Dinner: 芋頭, 小黃瓜, 黄色燈籠椒, 谷和 千張. Snacks/Other: 鳳梨, 西瓜, MOS 熱紅茶, 無糖豆漿. more...
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1535 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 2.8 kg a Week
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