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😅😅😅（昨天晚上週末～有放鬆心情享受零食，嗑完一整包的酥脆芋頭條、2碟的黑芝麻鱈魚條、、1杯紅酒🍷，所以假日又是紅字了😅😅😅）
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42.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 24.83g | Prot: 56.00g | Carbs: 122.58g.
Breakfast: 東和 無糖花生醬, 水煮蛋, 番茄, Costco 堅果吐司, 高麗菜, 西雅圖 極品嚴焙大濾掛咖啡, MOS 熱紅茶, 瑞穗 低脂鮮乳. Lunch: 無糖豆漿, MOS 熱紅茶, 芭樂, 烤地瓜, 蘋果（去皮）. Dinner: 烤地瓜, 木耳, 韭菜花, Costco 玉米筍, 芹菜, 豬里肉（全塊，瘦肉）. Snacks/Other: Costco 鱈魚條, MOS 熱紅茶, 無糖豆漿. more...
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1547 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 2.1 kg a Week
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