Weigh In record (no journal entry) for 21 March 2020
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53.6 kg
Lost so far: 10.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 37.49g | Prot: 48.54g | Carbs: 88.64g.
Breakfast: 麥當勞 (McDonald's) 麥克雞塊(4塊), 咖啡, 雪比 雪比無糖纖優格, 荷包蛋, 蘋果（去皮）, 櫛瓜, Costco Nature’s Touch 冷凍野生藍莓, Costco 半熟迷你麵包. Dinner: 咖啡, A菜, 煎雞蛋, 中華 板豆腐. more...
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Losing 0.7 kg a Week
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cat16885's Weight History
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