Weigh In record (no journal entry) for 20 March 2020
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53.7 kg
Lost so far: 10.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 44.29g | Prot: 60.78g | Carbs: 63.09g.
Breakfast: Costco 烤雞大腿, Costco Nature’s Touch 冷凍野生藍莓, 咖啡, 櫛瓜, 雪比 無糖纖優格, 蘋果（去皮）, 荷包蛋. Dinner: A菜, 咖啡, 甜椒. more...
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1574 kcal
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Exercise:
爬山 - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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cat16885's Weight History
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