Weigh In record (no journal entry) for 20 March 2020
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77.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 65.30g | Prot: 206.50g | Carbs: 97.54g.
Breakfast: 義美 低脂鮮奶, 7-11 石安牧場溫泉蛋, BSN Protein Crisp Peanut Butter Crunch, 原萃 雲間烏龍茶, 館長濃縮巧克力蛋白. Lunch: 義美 古早傳統豆乾(五香滷汁), 原萃 雲間烏龍茶, 7-11 石安牧場溫泉蛋, 館長濃縮巧克力蛋白. Dinner: 義美 大黑豆乾, 原萃 雲間烏龍茶, 立頓 立頓茶佐茶無糖紅茶, 義美 古早傳統豆乾(五香滷汁). Snacks/Other: 館長蜂蜜乳清, 原萃 雲間烏龍茶. more...
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Losing 4.9 kg a Week
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ChrisRapha's Weight History
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