Weigh In record (no journal entry) for 20 March 2020
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42 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 37.29g | Prot: 58.84g | Carbs: 126.86g.
Breakfast: 安佳 起司片 (21克), Costco 純牛肉漢堡排, 西雅圖 極品濾掛咖啡, 番茄, 芭樂, 貝果, 瑞穗 低脂鮮乳. Lunch: 番茄, 肉羹麵, 花椰菜. Dinner: Costco 玉米筍, 高麗菜, 中華 凍豆腐. Snacks/Other: 無糖豆漿, MOS 熱紅茶. more...
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1538 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 2.1 kg a Week
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