Weigh In record (no journal entry) for 19 March 2020
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58.9 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 14.41g | Prot: 94.30g | Carbs: 145.03g.
Lunch: CJ 계절어보 무침용 맛골뱅이, 한성기업 크래미 (90g), 대신물산 곤약밥, 감자볶음, 유동 골뱅이. Dinner: 찐만두 (고기류나 해물속), 찐옥수수. more...
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Losing 0.7 kg a Week
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