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💪💪💪
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42.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 20.11g | Prot: 75.79g | Carbs: 136.71g.
Breakfast: 番茄, 芭樂, 西雅圖 極品濾掛咖啡, 貝果, 花生醬, MOS 熱紅茶, 瑞穗 低脂鮮乳. Lunch: 豆腐, 雞胸肉, 糙米飯, 炒青菜. Dinner: 芹菜, 杏鲍菇, 韭菜花, 雞胸肉, 甜椒, Costco 玉米筍, 小黃瓜, 木耳. Snacks/Other: MOS 熱紅茶, 紅豆湯. more...
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1547 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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steady weight
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