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💪💪💪（今天剛好是體重管理滿一年了～朝著維持體重管理加油💪加油💪再加油💪～😊😊😊）
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42.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 24.04g | Prot: 73.85g | Carbs: 173.56g.
Breakfast: 瑞穗 低脂鮮乳, 花生醬, 芭樂, 西雅圖 極品濾掛咖啡, MOS 熱紅茶, 貝果, 烤地瓜, 番茄. Lunch: 烤地瓜, 炒高麗菜, 糙米飯, 雞胸肉, 炒青菜. Dinner: 水煮蛋, 甜椒, Costco 玉米筍, 小黃瓜, 木耳, 韭菜花, 雞胸肉, 杏鲍菇, 芹菜. Snacks/Other: 紅豆湯. more...
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1547 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 2.1 kg a Week
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