Weigh In record (no journal entry) for 17 March 2020
|
72 kg
Lost so far: 15.7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
2155 kcal
|
Fat: 68.97g | Prot: 52.67g | Carbs: 370.85g.
Breakfast: Banana, Egg, Greek Yoghurt Yoghurt, Honey , Low Fat Milk, Quaker Instant Oatmeal, Cocoa Powder, Colatta Dark Compound Chocolate. more...
|
Losing 0.7 kg a Week
|
|
hannaoviliafayola's Weight History
|