|
💪💪💪
|
42.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
974 kcal
|
Fat: 26.10g | Prot: 64.59g | Carbs: 128.84g.
Breakfast: 瑞穗 低脂鮮乳, 花生醬, 芭樂, MOS 熱紅茶, Costco 堅果吐司, 番茄, 西雅圖 極品濾掛咖啡. Lunch: 雞胸肉, 炒高麗菜, 糙米飯, 炒青菜. Dinner: 木耳, 韭菜花, 杏鲍菇, 雞胸肉, Costco 玉米筍, 芹菜, 甜椒, 小黃瓜. Snacks/Other: 無糖豆漿, 全聯 牛番茄, MOS 熱紅茶. more...
|
|
1556 kcal
|
Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|