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😅😅😅（昨天吃過量⋯假日後都是紅字，好像是每週的循環🔄⋯⋯ㄟ害😅😅😅）
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42.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 27.96g | Prot: 48.10g | Carbs: 146.30g.
Breakfast: MOS 熱紅茶, Costco 堅果吐司, 花生醬, 西雅圖 極品濾掛咖啡, 芭樂, 蘋果, 瑞穗 低脂鮮乳. Lunch: 青椒肉絲, 糙米飯, 炒青菜, 炒高麗菜, 烤地瓜. Dinner: 雞胸肉, 韭菜花, 芹菜, 杏鲍菇, Costco 玉米筍. Snacks/Other: 無糖豆漿, 全聯 牛番茄, MOS 熱紅茶. more...
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1562 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 2.1 kg a Week
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