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42.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 31.08g | Prot: 56.03g | Carbs: 138.65g.
Breakfast: Costco 堅果吐司, MOS 熱紅茶, 西雅圖 極品濾掛咖啡, 芭樂, 花生醬, 瑞穗 低脂鮮乳, 蘋果. Lunch: 雞胸肉, 西洋梨, 杏鲍菇, 炒青菜, 炒高麗菜, 烤地瓜. Dinner: 紅豆湯, 雞蛋（整個）, 炒韭菜. Snacks/Other: 無糖豆漿, 全聯 牛番茄, MOS 熱紅茶. more...
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1553 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 2.1 kg a Week
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