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💪💪💪
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42.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 30.86g | Prot: 47.68g | Carbs: 165.54g.
Breakfast: 馬可先生 養生堅果雜糧饅頭, 芭樂, 蘋果, MOS 熱紅茶, 西雅圖 極品濾掛咖啡, 香蕉, 吉比 顆粒花生醬, 瑞穗 低脂鮮乳. Lunch: 韓式泡菜, 雞蛋（整個）, Costco 玉米筍, 豬里肉（全塊，瘦肉）, 高麗菜, Costco 墨西哥薄餅. Dinner: MOS 熱紅茶, 烤地瓜, Costco 玉米筍. Snacks/Other: Crown 餅乾, MOS 熱紅茶. more...
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1544 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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steady weight
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