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42.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 17.34g | Prot: 32.42g | Carbs: 190.65g.
Breakfast: 香蕉, 芋頭, 瑞穗 低脂鮮乳, Costco Pita餅, 西雅圖 極品濾掛咖啡, 吉比 顆粒花生醬, MOS 熱紅茶. Lunch: 蘋果（去皮）, 芭樂, 7-11 蒸地瓜, 乾麵. Dinner: 雅芳 凍豆腐, 杏鲍菇, 高麗菜. Snacks/Other: 蒜茸麵包, 全聯 牛番茄, MOS 熱紅茶. more...
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1544 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 0.7 kg a Week
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