Weigh In record (no journal entry) for 13 March 2020
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54.3 kg
Lost so far: 10 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 31.07g | Prot: 68.79g | Carbs: 64.86g.
Breakfast: 小籠包, 小籠包, 小籠包, 蘆筍, 咖啡, 雞胸肉, 蘋果（去皮）. Dinner: 掬水軒 高纖蘇打, 煎雞蛋, 滷牛肉, 大陸妹. more...
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steady weight
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cat16885's Weight History
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