Weigh In record (no journal entry) for 12 March 2020
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54.3 kg
Lost so far: 10 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 55.49g | Prot: 84.84g | Carbs: 77.96g.
Breakfast: 咖啡, 雞胸肉, 蘋果（去皮）, Costco 半熟迷你麵包, 蘆筍. Lunch: 全聯 北海道千層蛋糕. Dinner: Costco 石安牧場溫泉蛋, 高麗菜, 花椰菜, 咖啡, Costco 烤大雞腿. more...
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Losing 2.8 kg a Week
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cat16885's Weight History
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