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42.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 20.69g | Prot: 65.68g | Carbs: 144.52g.
Breakfast: 家樂福 小番茄, 芋頭, 瑞穗 低脂鮮乳, 西雅圖 極品濾掛咖啡, 無糖豆漿, Costco Pita餅, 7-11 蒸地瓜, MOS 熱紅茶. Lunch: 炒高麗菜, 糙米飯, 中華 板豆腐, 雞胸肉. Dinner: 高麗菜, 杏鲍菇, 豆干. Snacks/Other: MOS 熱紅茶, 全聯 牛番茄, 無糖豆漿. more...
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1547 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 2.1 kg a Week
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