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42.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 23.02g | Prot: 46.65g | Carbs: 155.85g.
Breakfast: 山崎麵飽 (Yamazaki) 全麥吐司, 西雅圖 極品濾掛咖啡, 芭樂, 家樂福 小番茄, 無糖豆漿, 芋頭, MOS 熱紅茶, 瑞穗 低脂鮮乳. Lunch: 咖喱薯仔, 炒高麗菜, 糙米飯, 炸雞腿（無粉漿，吃皮）. Dinner: 小黃瓜, 黄色燈籠椒, 家樂福 白精靈菇, 白玉米. Snacks/Other: MOS 熱紅茶, 全聯 牛番茄, 無糖豆漿. more...
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1556 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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steady weight
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