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💪💪💪
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42.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 22.59g | Prot: 44.29g | Carbs: 164.18g.
Breakfast: MOS 熱紅茶, 芋頭, 無糖豆漿, 西雅圖 極品濾掛咖啡, 馬可先生 桂圓五穀米雜糧饅頭, 家樂福 小番茄, 芭樂, 瑞穗 低脂鮮乳. Lunch: 豬肉丸, 山藥, 炒高麗菜, 糙米飯, 炒青菜. Dinner: 家樂福 白精靈菇, 小黃瓜, 黄色燈籠椒, 海帶芽. Snacks/Other: 無糖豆漿, 全聯 牛番茄, MOS 熱紅茶. more...
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1556 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 5.6 kg a Week
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