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💪💪💪
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42.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 24.89g | Prot: 66.52g | Carbs: 145.93g.
Breakfast: 馬可先生 桂圓五穀米雜糧饅頭, 家樂福 小番茄, 芋頭, 瑞穗 低脂鮮乳, 西雅圖 極品嚴焙大濾掛咖啡. Lunch: 煮熟的竹筍（烹飪中不加油）, 雞胸肉, 炒青菜, 炒高麗菜, 杏鲍菇, 白飯. Dinner: 雞蛋（整個）, 中華 板豆腐, 全聯 牛番茄, 龍鬚菜, 菠菜. Snacks/Other: 蘋果（去皮）, 芭樂, 無糖豆漿, MOS 熱紅茶. more...
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1559 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 0.7 kg a Week
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