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42.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 31.16g | Prot: 37.35g | Carbs: 145.99g.
Breakfast: 全聯 牛番茄, 山崎麵飽 (Yamazaki) 全麥吐司, 福源 花生醬, 瑞穗 低脂鮮乳, 西雅圖 極品嚴焙大濾掛咖啡. Lunch: 花椰菜, 高麗菜, 羊肉, 蔥阿伯 蔥抓餅. Dinner: 芭樂, 芋頭, 花椰菜. Snacks/Other: 家樂福 小番茄, 蕃薯, MOS 熱紅茶, 無糖豆漿. more...
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1562 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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steady weight
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