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💪💪💪（最近吃的食物量越來越多了，胃好像撐大了，老是有吃不飽的感覺😅😅😅，ㄟ害～～）
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42.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 33.02g | Prot: 58.97g | Carbs: 140.56g.
Breakfast: 無糖豆漿, MOS 熱紅茶, 山崎麵飽 (Yamazaki) 全麥吐司, 芭樂, 瑞穗 低脂鮮乳, 芋頭, 家樂福 小番茄, 西雅圖 極品嚴焙大濾掛咖啡. Lunch: 水餃, 豆花, 春捲, 雞胸肉, 爭鮮 花壽司, 炒青菜. Dinner: 泰山 無糖青草茶. Snacks/Other: MOS 熱紅茶. more...
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1559 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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steady weight
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 Comments
我很少感覺吃飽，一直都吃很多，原來胃太大嗎？🤔🤔🤔
04 Mar 20 by member: 尼歐NEO
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