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42.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 14.19g | Prot: 41.87g | Carbs: 194.60g.
Breakfast: 家樂福 小番茄, 芋頭, 瑞穗 低脂鮮乳, 芭樂, 山崎麵飽 (Yamazaki) 全麥吐司, 家樂福 小番茄, 西雅圖 極品嚴焙大濾掛咖啡. Lunch: 肉羹麵. Dinner: 海帶芽, 高麗菜, 豆干, Costco Pita餅, 紅蘿蔔. Snacks/Other: 泰山 梧堂仙草茶. more...
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1559 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 0.7 kg a Week
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