Weigh In record (no journal entry) for 03 March 2020
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55.6 kg
Lost so far: 4.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Standing Flat-belly Workout - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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