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42.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 13.65g | Prot: 32.06g | Carbs: 195.73g.
Breakfast: 家樂福 小番茄, 芭樂, 西雅圖 極品嚴焙大濾掛咖啡, 芋頭, 肉桂葡萄乾比高包. Lunch: 味島 海苔香鬆, 洋蔥, 咖喱薯仔, 白飯. Dinner: Costco Pita餅, 高麗菜, 豆干, 紅蘿蔔, 海帶芽. Snacks/Other: 泰山 仙草蜜茶, MOS 熱紅茶. more...
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1556 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 0.7 kg a Week
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