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42.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 13.76g | Prot: 53.66g | Carbs: 166.78g.
Breakfast: 芋頭, 全聯 牛番茄, 雪梨, 瑞穗 低脂鮮乳, 肉桂葡萄乾比高包, 西雅圖 極品嚴焙大濾掛咖啡. Lunch: 山藥, 炒南瓜, 炒高麗菜, 雞胸肉, 白飯. Dinner: 香菇, 雜糧飯, 豆干, 紅蘿蔔, 高麗菜. Snacks/Other: 芭樂, MOS 熱紅茶. more...
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1559 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 0.7 kg a Week
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