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😅😅😅
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42.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 17.05g | Prot: 47.14g | Carbs: 139.31g.
Breakfast: 瑞穗 低脂鮮乳, 肉桂葡萄乾比高包, 雪梨, 全聯 牛番茄, 西雅圖 極品嚴焙大濾掛咖啡, 福源 花生醬. Lunch: 蘋果, 白飯, 雞胸肉, 炒青菜. Dinner: 紅蘿蔔, 香菇, 雜糧飯, 高麗菜, 豆干. Snacks/Other: 無糖豆漿, MOS 熱紅茶. more...
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1556 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 2.1 kg a Week
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