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生理沒量D2
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52.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 49.28g | Prot: 56.81g | Carbs: 184.12g.
Breakfast: 巴馬芝士（切絲狀）, 雞蛋（整個）, 炸薯餅（冷凍）, 蛋黃醬/美乃滋（低熱量）, 豆漿, 早安美芝城 紅茶, Costco 蛋餅皮, 雞蛋（整個）, 豬排（烤製或烘焙）. Dinner: 煎雞蛋卷或炒雞蛋（加蔬菜）, 地瓜葉, 櫻桃, 7-11 肉鬆菜脯糯米風味飯糰, 全家 紫米紅豆湯圓. more...
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2021 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 13 minutes, 飛輪 - 40 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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akitsueee's Weight History
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