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42.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1044 kcal
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Fat: 22.44g | Prot: 65.49g | Carbs: 148.06g.
Breakfast: 雪梨, 全聯 牛番茄, 瑞穗 低脂鮮乳, 福源 花生醬, 肉桂葡萄乾比高包, 西雅圖 極品嚴焙大濾掛咖啡. Lunch: 滷蛋, 豆沙包, 花椰菜, 雞胸肉, 炒青菜. Dinner: 芋頭, 海帶芽, 高麗菜. Snacks/Other: 無糖豆漿, 芭樂, 全家 熱美式（中）, MOS 熱紅茶. more...
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1547 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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steady weight
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