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코로나땜시 운동몬해 식단조절했더니....
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59.3 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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743 kcal
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Fat: 18.88g | Prot: 43.68g | Carbs: 95.53g.
Lunch: 찐옥수수, 오이 (껍질제거), 명태조림, 한채 건강95 곤약 잡곡밥. Dinner: 껍질에 쌓인 땅콩 (껍질먹지않음), 당근, 오이 (껍질제거). Snacks/Other: 쌀이별 곤약볶음, 병아리 콩. more...
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Losing 0.1 kg a Week
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