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42.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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939 kcal
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Fat: 22.45g | Prot: 56.17g | Carbs: 127.59g.
Breakfast: 全聯 牛番茄, 芋頭, 西雅圖 極品嚴焙大濾掛咖啡, 肉桂葡萄乾比高包. Lunch: 豬里肉（全塊，瘦肉）, 蔥阿伯 蔥抓餅, 炒青菜, 雞胸肉. Dinner: 花椰菜, 全聯 牛番茄, 高麗菜, 紅蘿蔔. Snacks/Other: MOS 熱紅茶, 無糖豆漿. more...
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1547 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 4.2 kg a Week
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