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42.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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937 kcal
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Fat: 22.84g | Prot: 43.40g | Carbs: 136.83g.
Breakfast: 芋頭, 西雅圖 極品嚴焙大濾掛咖啡, 木瓜, 山崎麵飽 (Yamazaki) 全麥吐司, 全聯 牛番茄, 福源 花生醬, 瑞穗 低脂鮮乳. Lunch: 酮版 脆煎伊比利松阪豬, 米糕, 全聯 牛番茄. Dinner: 雞蛋（整個）, 紅蘿蔔, 高麗菜, 全聯 牛番茄, 雜糧飯. Snacks/Other: 無糖豆漿, MOS 熱紅茶. more...
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1565 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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steady weight
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