Weigh In record (no journal entry) for 26 February 2020
|
53.9 kg
Lost so far: 10.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2020:
|
1017 kcal
|
Fat: 55.47g | Prot: 66.83g | Carbs: 59.74g.
Breakfast: 荷包蛋, 咖啡, 櫛瓜, 蘋果（去皮）, 全家 起司火腿麵包. Dinner: 野甘藍菜, 水煮蛋, 卜蜂 去骨清雞腿(去腳踝), 秋刀魚. more...
|
|
1636 kcal
|
Exercise:
爬山 - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cat16885's Weight History
|